What people are saying.

  • Shannon is astoundingly good at what she offers. Her ability to meet you where you are in your pilates practice on any given day is always supportive and allows for a ‘progress over perfection’ mindset. In fact I’ve talked with Shannon a lot about how pilates is not something to perfect but to explore and have fun with. She makes pilates fun and interesting and approaches every individual with strong presence and great wisdom. I’m not exaggerating when I say Shannon has helped to change my life for the better. Not only has she been my pilates coach, she is also attuned to all aspects of the body in addition to the physical, i.e. emotional, mental. That approach is exactly what I need in my physical practice because all parts of our lives are intertwined and pilates can help us to show up differently and better in our lives outside of the mat/studio. I can’t recommend Shannon’s partnership highly enough. She brings great light, positivity, and knowledge into every encounter and I’m grateful to have found her.

    -Rebecca P.

  • “I just took your video class and it was amazing! Seriously went from feeling so overwhelmed from work to totally relaxed & calm. I also learned some things about myself during this class: 1) I don’t breathe nearly enough lol & 2) I didn’t realize how much tension and stress I hold in my hips, pelvis, and lower back. From photographing people I’ve always known people can hold tension in the face, neck, shoulders, and back, but I never realized how low in the body stress can go.”

    — Julia W.

  • “I had no hesitation in reaching out to Shannon for help with my dance audition. Throughout the process, she made me feel completely at ease and was genuinely invested in helping me feel the most prepared. She frequently checked in with me to ensure I was comfortable with every aspect, from the music and choreography to the timing and execution. When working with Shannon, you know she really cares about you and she will do whatever it takes to make sure you feel and do your best. She always made sure I was hydrated and feeling okay every rehearsal session and even gave me a snack to keep my energy up. I highly recommend Shannon to anyone looking to elevate their dance skills and achieve their goals. She is a true professional and I can’t say enough good things about her! Thanks to Shannon I felt prepared and confident for my audition and I could not have done it without her support!”

    -Elena C.

  • I started taking shannon's classes a year and a half ago,  I love taking them,  the classes are at a slower pace and lower impact which I really enjoy but still get the results I'm looking for.   Shannon is very knowledgeable and is always willing to help if you are unsure on what move you should be doing. I would totally recommend taking one of Shannon's classes and you won't be disappointed.

    -Mary F.

  • “I cannot recommend Shannon enough! She is not only extremely knowledgeable about Pilates, but also incredibly kind and comforting. Her approach creates a welcoming and supportive environment for everyone, regardless of experience level. Each class is so well thought out, and she has an amazing ability to adapt the exercises to meet the unique needs of her clients. Whether you’re a beginner or more advanced, you’ll feel challenged yet completely at ease. Working with her has been a game-changer for my fitness and overall well-being!”

    — Emily Y.

  • “I know I say this every time but(!) I get so much out of your instruction in ways large and small; being reminded that the goal of movement can just be as simple as intentions and alignment and focused energy ! It's such a gift, your classes. I mean it! “

    — Whitney V.