Move Better,

Feel Better

"Shannon is astoundingly good at what she offers. Her ability to meet you where you are in your pilates practice on any given day is always supportive and allows for a ‘progress over perfection’ mindset"

-Rebecca P.
“Shannon has helped me transform the way I live in my body. .. I walked away from my first session with Shannon feeling more space in my body than I had felt in years”

-Lauren C.
"Amazing! Seriously went from feeling so overwhelmed from work to totally relaxed & calm."

Julia W.

Private Pilates
New York City and Virtual Sessions

1:1, small groups, and events. Personalized assessment, coaching, and deep dive into making lasting changes and more organized movement patterns.

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Virtual On Demand Library
$35 monthly

Get anytime access to our growing collection of classes, workshops, and exclusive content. New videos added every week.

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I’m here to help you thrive

A woman with light skin and blonde hair, wearing a green strapless top, looks directly at the camera with a gentle smile, her hand resting on her cheek, against a white background.

When we make feeling good a priority, we move through the world differently. If we can slow down, ground, connect inward and then build strength from here- I believe we can be unstoppable in all that we do.

My focus in teaching is for clients like you to achieve a more regulated and resilient system, whole body connection, and strong and organized movement patterns.

Meet Shannon